Reward nr 1
Okay Okay… I have finally decided what my first reward is going to be… A PSP to play Assassin’s Creed I and II on… So now I just need to get $400 by the end of September… hehehehhe…
New Article-What Is A Goal?
I just added a new Article if anyone is interested about Goals and how we can use them to achieve our Dreams… A look at Long Term Goals, Mid Term Goals and Short Term Goals…. to read more
Wish all that is Good, Beauty and Truth
Love
Veronica
xoxo
Update on Week 3
Okay I have not been a good little girl… I am on holiday at the moment and it seems that so is my plan to fit into a size 34…
Lets hope I get that sorted… I need to learn how to make it work even on holiday… cause let’s face it… holiday is part of my new lifestyle…and this is a TLC (Total Lifestyle Change).. I want to go to the beach more often in a swim-suite… need to be able to control it on holiday…
Week 1 – Goal 1 – Day 3
Just came back from my 30 min walk…and today was nice because my 15 minutes in was rewarded by a nice ocean view filled with Whales and Dolphins… it was soooo nice and refreshing….
Step 4 – Inspiration
As stated in the post earlier it is important with TLC that you get Inspiration that will get you back on the road to getting in shape. I love fashion and must admit that I get really motivated when I see stylish clothes. See it is part of my goal to be able to fit into these outfits and look great in them. So I was browsing today on the net and got some really Inspirational clothes.
Week 1 – Day 2 Goal Part 1
Okay, finished 15 min on the Health Walker. So that is Day 2 of my 3 Days. 2/3
Week 1 – Day 1 Goals Part 2
Ok just finished the 2nd part of my physical activity… 15 min on the Health Walker… yipeeeeeeee!!!!!… so now todays Goal is achieved…. 30 min of Physical Activity… 1/3…
Week 1 – Day 1
GOAL FOR TODAY: 30 minutes of Physical Activity 1/3
Ok just done 15 min on the Health Walker at a fast walking speed. Now I will do the next 15 min tonight… 1/2 a goal reached for today..
Step 7 – Rewards
Now here we get to another fun part… REWARDS!!!… Yes that is right, I have to reward myself on this program with every week that passes and I complete my mission and reach my STG. So this will mean I will have to plan my rewards every month. It can be anything… that nice pair of Platinum Hoops… or even just something as simple as a massage or a nice new nail colour…This will have to be revised every month… I can’t just go crazy and buy on impulse… although we know that is always fun… but I want to buy things I like and need. Things I will use for a long time… So let me think about this and get back to you…
Week 1 – Physical Activities
My aim for this Week is to add 30 minutes of walking. I want to start of by doing this for 3 days this week. On Tuesday, Wednesday and Thursday.
